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A healthy lifestyle is one of the best defenses against illness, but there is so much information available on this topic that it's easy to become overwhelmed. It can also be hard to tell which healthy lifestyle habits are worth remembering. Courtesy of Pest Control Exterminator in Long Island, these are the health and wellness tips that will have you reaping the health benefits for years to come.

Drink More Water

Water is essential to health as up to 60% of our bodies and 90% of our blood consists of water. All cellular functions in our bodies are also linked to our fluid levels as the cells in our bodies absorb nutrients from the water that surrounds them. Water should be drunk throughout the day to properly hydrate our bodies, provide the correct energy levels and lose weight.

Keep to a Healthy Weight

Regular and sustained exercise increases life expectancy by 25%, as it's beneficial to the heart, lowers blood pressure, and encourages the release of endorphins that are responsible for improved mood, which can help cut down on stress. Those who exercise regularly also recover faster from illnesses when they follow an exercise plan that includes cardio, strength training, and flexibility. It isn't necessary to take out a membership at the gym to receive these benefits. Climbing stairs, walking a distance between your car and workplace, and even going hiking in the Rocky Mountains are all great substitutes.

Focus on Nutrients, Not Calories

Your body will only function optimally if it receives the right ingredients. It does very well on diets such as the Mediterranean diet, which consists of unsaturated fats, vegetables, fruit, fish, white meat, and whole grains. To have a diet that will keep you slim and healthy you need to fill your grocery cupboard with nutrient-rich, high-fiber foods, vegetables, and lean meat.

Get a Good Night's Sleep

Getting enough quality sleep is essential to health and well-being as our bodies repair and regenerate themselves while we sleep. Although a healthy amount of sleep differs from person to person, most adults should be getting between seven and nine hours of sleep every night. Having lower than adequate amounts of sleep on a regular basis can make you age faster and put on weight easier. Well-rested people are also better equipped to deal with stress and have lowered appetite levels. If you’re having trouble sleeping, try optimizing your home for wellness by eating right and staying positive, which will also reduce your stress and make it easier to relax.

Limit Stress

Many people find themselves in careers that increase their stress levels. If the type of work you do is not conducive to a low-stress existence it might be time to consider changing careers. If your current job is also tedious and no longer challenging it can cause a strain on your mental well-being. There are numerous online degree programs you can enroll in while you're still working in your current career. These online courses can see you embarking on a whole new career path and saying goodbye to stress.

Healthy Choices

A healthy lifestyle is yours for the taking if you take charge of your health and make small changes that will lead to improved well-being further down the line. To get your health into the best shape that it has ever been in, get started on a few healthy behaviors that are sure to greatly improve your quality of life.